Starting Afrezza this week

[Deleted]

Summary of the healthy stuff:

Red wine
Blueberries (wild variety better than cultured)
Oatmeal (natural, slow cooking kind better than "instant" style)
Dark Chocolate (I use one square, about 10 g,  of Lindt 85% dark chocolate per day)
Peanut butter (the natural variety made from JUST peanuts, not processed)
Other nuts (walnuts, almonds, pistachios, cashews, hazelnuts all low salt no added oils)

[dreamboatcruise]

avogadro...

and,

Whole fruits
Greens, especially the ones that are a bit bitter
Seaweed
Variety of other vegetables (mixing both raw and cooked)
Avocado
Olive and grape seed oil
Fatty fish, preferable wild caught and not too far up on food chain
Fermented things... yogurt (not loaded with sugar or artificial sweetners), sauerkraut, kimchi, a good hoppy micro brew, unfiltered sake
Herbs and spices